Zones of Regulation

The Green Zone is where we want to be!

Use this chart to cut and paste strategies that you feel will help you get to the Green Zone.

Strategies to help me stay in the Green Zone:

Body Scan Activity:

How are you feeling in this moment?

Create your own robot and cut and paste your body's reaction to your feelings.

Identifying Triggers Activity:

Triggers create stress, frustration, worry, anger, and sadness. What are your triggers?

How can you cope with these feelings when you have experienced a triggering situation?

Coping Skills Activity:

What strategies help you change these not-so-friendly feelings?

Coping Skill Ideas To Try:

Song to Understand Zones

"Guess the Zone!" with Movie Clips

Writing Activity

Zones Book Nook

Please see below for printables and hands-on activities to try at home!