Websites and Apps
Calm provides activities to increase happiness, reduce anxiety, improve sleep, and build self-esteem.
Change to Chill has many different resources to determine the cause of stress and successfully manage stress.
Explore has a wide range of livecams including Africa, Bears, Birds, Oceans, Dogs, Cats, and Sanctuaries.
Headspace teaches mindfulness for your everyday life so you have less stress, move more, and sleep soundly.
The Mood Meter App is tool for building self awareness, self regulation skills and emotional intelligence.