Websites and Apps

Calm provides activities to increase happiness, reduce anxiety, improve sleep, and build self-esteem.

Change to Chill has many different resources to determine the cause of stress and successfully manage stress.

Explore has a wide range of livecams including Africa, Bears, Birds, Oceans, Dogs, Cats, and Sanctuaries.

Grit X allows you to customize a personal Self-Care Tool Kit of resources and strategies.

Headspace teaches mindfulness for your everyday life so you have less stress, move more, and sleep soundly.

InsightTimer boasts the largest free library of guided meditations on Earth.

The Mood Meter App is tool for building self awareness, self regulation skills and emotional intelligence.

My Life offers personalized mindfulness solutions tailored to your current emotional state.

The Smiling Mind supports families to foster positive mental health habits together.