Using the Mood Meter can be a beneficial way to first recognize and label how we are feeling.

Once we understand what our feelings are, we can then decide if the feelings are beneficial and will help us with what we need to be doing.

If the answer is yes, then Carry On!!!

But if the answer is no, some of the tools and strategies in this website may help us to shift our thinking, express to others how we are feeling so that someone can help us, and then regulate our emotions so we are able to then carry on.