Spikes!
How to Buy Track & Field Spikes
3 Easy Steps for Your First Track Season
Welcome to the wonderful world of track and field! At the beginning of your track career, you might participate in several different events until you figure out which one you like best. Eventually, you will probably specialize in just one or two events.
If this is your first year, the wide variety of different spike options, price ranges, and events to participate in can be a little overwhelming. This guide will help you navigate the options and find the best spike for your needs.
If You Are Buying for Multiple Events
If this is your first year competing in track and field, you may be trying out several different events, and it's probably not realistic to buy specific spikes for every event you hope to try. In this case, an entry-level spike will be the most versatile. We recommend beginning with a middle-distance spike as a starting point, but you could also start with a spike for whichever event you are most excited about.
Step 2: Choose Your Performance Level
Entry Level
Entry-level spikes are intended for newer athletes. These shoes will have a more substantial upper for a secure fit, and a less rigid spike plate for a more comfortable underfoot feel. While entry-level spikes are less expensive, they are often more durable than their elite counterparts. As a trade-off, this type of spike will not feel as propulsive as an elite model and may not provide the same performance feel some athletes are seeking.
Elite Level
Elite-level spikes provide the greatest energy return and will use the lightest materials to enhance performance. The spike plate will be a little more aggressive across all distances, and the upper will provide a more event-specific fit.
Elite spikes are more event specific than entry-level spikes, and most athletes who are new to track and field won't know which event they want to specialize in yet. That being said, some athletes may not want to start with an entry-level spike and may prefer the fit or feel of elite spikes. Keep in mind that the higher price does not necessarily mean a better experience. An elite-level spike will not provide as accommodating a fit and may not last quite as long as an entry-level spike.
Sprint, jump, and throw spikes should fit like a glove. They will be snug and provide a narrow fit. Your toes should reach the end of the shoes, but not be jammed into them. This is because these shoes are intended to act as an extension of your foot to allow for a more explosive feel.
Mid-distance and distance spikes will have a slightly more relaxed, slipper-like fit. These spikes should offer a contoured, snug fit throughout the midfoot, but with some space for the toes to move. This is to provide additional comfort as well as a bit of room for swelling.