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Mrs. Milligan's Resources
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Self-Confidence & Happiness
Study Skills
Anxiety/Stress Management
Emergency Mental Health Resources
Mindfulness
Useful Apps
Fun Things to Do at Home
LGBTQ
Yoga
Mrs. Milligan's Resources
Home
Self-Confidence & Happiness
Study Skills
Anxiety/Stress Management
Emergency Mental Health Resources
Mindfulness
Useful Apps
Fun Things to Do at Home
LGBTQ
Yoga
More
Home
Self-Confidence & Happiness
Study Skills
Anxiety/Stress Management
Emergency Mental Health Resources
Mindfulness
Useful Apps
Fun Things to Do at Home
LGBTQ
Yoga
Useful Apps
Sand Draw app video
Experience Calm
Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life
MindShift™ CBT - Anxiety Canada
Shine | Calm Anxiety & Stress
You are more than your stress and anxiety. Take care of your mental health every day with the Shine app.
Relax Melodies | Sleep and Relaxation App
Relax Melodies is the soothing app that makes sleep easy. We help you fall asleep in minutes with relaxing sounds, sleep meditations and bedtime stories.
Meditation and Sleep Made Simple - Headspace
Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.
White Noise Lite
Do you have trouble going to sleep? Are you traveling on a plane and need a quick power nap? Does your newborn baby wake up in the middle of the night? There are numerous benefits to using White Noise: • Helps you sleep by blocking distractions • Relaxes and reduces stress • Pacifies fussy and cryi…
The Mood Meter
Down Dog Yoga app - Free to students until July 1st
Inner Explorer app - Free to Families
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