Self-Care Resources
We understand that some of the Symposium sessions may address some heavy topics for attendees. In light of that, we invite you to connect with some of the mindfulness practices embedded throughout this page throughout the day, as needed.
We understand that some of the Symposium sessions may address some heavy topics for attendees. In light of that, we invite you to connect with some of the mindfulness practices embedded throughout this page throughout the day, as needed.
Remember to take care of yourselves and each other.
Remember to take care of yourselves and each other.
Tip of the Day:
Step outside to take a break between sessions or to clear your mind at the end of the day.
Mental Health Apps
Mental Health Apps
Access one of the following mental health apps for meditations, calming strategies, feelings trackers, and more.
Access one of the following mental health apps for meditations, calming strategies, feelings trackers, and more.
External organizations to check out!
External organizations to check out!
