NEW Fitness Connect Community - Join the Fitness Connect Community!
The Employees Retirement System of Texas and Blue Cross and Blue Shield of Texas (BCBSTX) invite you to talk about wellness topics and share your successes and challenges. Monthly sessions, featuring presentations by BCBSTX wellness consultants, can help you get fit and stay healthy. Each month, you’ll have the opportunity to connect with other participants and share your experiences.
The 15-minute sessions will typically be held at 10 a.m. CT the second Tuesday of the month starting January 13 and will run through December 8, 2026.
Sessions include:
Jun 9: Add to Calendar 🗓️
Jul 14: Add to Calendar 🗓️
Aug 11: Add to Calendar 🗓️
Register HERE to attend
NEW Tune-In Tuesday Mindfulness - The Employees Retirement System of Texas and Blue Cross and Blue Shield of Texas (BCBSTX) invite you to tune into mindfulness and your well-being.
Monthly sessions, featuring sessions by BCBSTX wellness consultants, can teach you how to incorporate mindfulness into your daily routine to support your optimal health
The 15-minute sessions will be held at 9 a.m. CT the third Tuesday of the month starting Jan. 20 and will run through Dec. 15, 2026.
Topics include:
Jun 16: Add to Calendar 🗓️
Jul 21: Add to Calendar 🗓️
Aug 18: Add to Calendar 🗓️
Register HERE to attend
NEW Journey to Wellness: Your Well-being Benefits Explained - From getting enough movement to eating a well-balanced diet, you have many ways to maintain your health and wellbeing. This presentation will introduce you to the wellbeing resources and tools available to you and your covered dependents through HealthSelect of Texas® medical plans, including Consumer Directed HealthSelectSM including the following:
Buena Vida Well-being program available through WebMD
Hello Heart Digital Blood Pressure Monitor Program
Hinge Health Digital Musculoskeletal Program
Learn to Live Digital Mental Health Platform
Wondr Health & Real Appeal
the Well on Target Fitness Program
and more!
Wednesday. June 17 - 10:00 a.m. Add to Calendar 🗓️
Wednesday. July 15 - 10:00 a.m. Add to Calendar 🗓️
Wednesday. August 19 - 10:00 a.m. Add to Calendar 🗓️
Register through the Journey to Wellness Registration Link.
NEW Embracing Personal Reflection and Self-Awareness - Most of us look in the mirror each day to assess how we look “on the outside”, but we don’t make a similar habit of looking at our inner selves. Are you the same person you were back in high school? It’s unlikely! We are changing beings throughout our lifespan, so personal reflection is a healthy way to develop your self-awareness in order to grow as a person. This webinar will examine ways to practice personal reflection, why it’s important, and what being self-aware can mean for you.
Wednesday, June 17 - 11:00 a.m.
Register HERE to attend
NEW Nutrition Connect Community - Healthy eating is key to a healthy life.
The Employees Retirement System of Texas and Blue Cross and Blue Shield of Texas (BCBSTX) invite you to talk about nutrition topics and share your successes and challenges. Monthly sessions, featuring presentations by BCBSTX wellness consultants, can teach you how to incorporate foods into your daily routine to support your optimal health. Each month, you’ll have the opportunity to connect with other participants and share your experiences.
The 15-minute sessions will be held at 10 a.m. CT the fourth Tuesday of the month (except for in December) starting Jan. 27 and will run through Dec. 15, 2026.
Sessions include:
Jun 23: Add to Calendar 🗓️
Jul 28: Add to Calendar 🗓️
Aug 25: Add to Calendar 🗓️
Register HERE to attend
NEW Feeling the Stress of Seasonal Change? You’re Not Alone - As routines shift with the arrival of summer, including school ending, camps beginning, vacation planning, graduations, and college students returning home, it’s normal to feel overwhelmed or out of balance. Join our 30-minute, clinician-led virtual support group focused on managing stress during times of transition. This session offers a supportive space to gain practical coping strategies, share experiences if you choose, and reconnect with a sense of control and calm as the season changes.
Take a moment for yourself, reset, refocus, and head into summer feeling more grounded.
Thursday, June 25 - 1:00 p.m.
Register HERE to attend