NEW The Power of Social Connections - In this webinar, we will look at how social connection affects our overall health and well-being. We will share strategies you can use to improve your social networks and discuss the vital components of social well-being. You’ll also learn about the resources available through your HealthSelect of Texas® medical plan and Buena Vida to help you improve your social well-being.
Thursday, November 20 - 10:00 a.m.
Register HERE to attend
NEW Thriving Through the Holidays: Mindfulness and Coping Skills - When overwhelmed with holiday expectations, emotions can peak, and our biggest stressors seem larger than ever. In this webinar, discuss how you can use mindful and useful techniques to keep your sanity and enjoy the season!
Thursday, November 20 - 11:00 a.m.
Register HERE to attend
NEW Nutrition Connect Community - Healthy eating is key to a healthy life.
The Employees Retirement System of Texas and Blue Cross and Blue Shield of Texas (BCBSTX) invite you to talk about nutrition topics and share your successes and challenges. Monthly sessions, featuring presentations by BCBSTX wellness consultants, can teach you how to incorporate foods into your daily routine to support your optimal health. Each month, you’ll have the opportunity to connect with other participants and share your experiences.
The 15-minute sessions will be held at 10 a.m. CT the fourth Tuesday of the month (except for in December) starting Jan. 28 and will run through Dec. 16, 2025.
Topics include:
Nov 25: Healthy Holiday Mindset Add to Calendar 🗓️
Dec 16: Food & Social Connection during the Holidays Add to Calendar 🗓️
Register HERE to attend
NEW Fitness Connect Community - Join the Fitness Connect Community!
The Employees Retirement System of Texas and Blue Cross and Blue Shield of Texas (BCBSTX) invite you to talk about wellness topics and share your successes and challenges. Monthly sessions, featuring presentations by BCBSTX wellness consultants, can help you get fit and stay healthy. Each month, you’ll have the opportunity to connect with other participants and share your experiences.
The 15-minute sessions will typically be held at 10 a.m. CT the second Tuesday of the month starting January 14 and will run through December 9, 2025.
Topics include:
Dec 9: An act of Self-Compassion Add to Calendar 🗓️
Register HERE to attend
NEW Benefit Highlight: Omada for Diabetes - Did you know diabetes is one of the most prevalent chronic conditions among the HealthSelect of Texas population? If you've been diagnosed with diabetes, your medical plan benefits can help you manage your condition. The HealthSelect medical plans now include Omada® for Diabetes - a diabetes management program that delivers personalized health coaching and education to help eligible participants manage diabetes. In this session, you'll learn about the Omada for Diabetes program and see a live demo of the app. You'll also have the opportunity to ask questions of the program experts. Learn more with us!
Wednesday, December 10 - 10:00 a.m. Register HERE to attend Add to Calendar 🗓️
NEW Riding the Change Wave - In life, the only constant is change. In this workshop, participants will reflect and share current challenges they are facing while examining their own feelings and thoughts. This class will provide eight proven strategies to navigate personal and professional change successfully while sharing cautionary tales of what to avoid when implementing change.
Wednesday, December 10 - 12:30 p.m.
Register HERE to attend
NEW Journey to Wellness: Your Well-being Benefits Explained - From getting enough movement to eating a well-balanced diet, you have many ways to maintain your health and wellbeing. This presentation will introduce you to the wellbeing resources and tools available to you and your covered dependents through HealthSelect of Texas® medical plans, including Consumer Directed HealthSelectSM including the following:
Buena Vida Well-being program available through WebMD
Hello Heart Digital Blood Pressure Monitor Program
Hinge Health Digital Musculoskeletal Program
Learn to Live Digital Mental Health Platform
Wondr Health & Real Appeal
the Well on Target Fitness Program
and more!
Wednesday. December 17 - 10:00 a.m.
Register through the Journey to Wellness Registration Link.
Meeting ID: 160 344 8854
Code: JOURNEY