NEW Maximizing Priorities to Maximize Your Day - In today’s dynamic and fast-paced business environment, honing your planning and prioritizing skills is essential for success. Juggling competing priorities, tight deadlines, meetings, and constant interruptions can easily derail your professional growth, hinder team performance, and contribute to stress and burnout. In this engaging session, participants will acquire practical skills, tools, and techniques designed to maximize effectiveness and boost productivity. Join us for this interactive experience where you’ll engage in self-analysis exercises that you can apply to your daily routine immediately for instant results.
Wednesday, September 9 - 12:30 p.m.
Register HERE to attend (Employee Assistance Program Provider = AllOne Health)
NEW A Dose Of The Outdoors: Improve Mental and Physical Well-Being - Join the Buena Vida team for a webinar exploring the many benefits of spending time outdoors for your mental and physical well-being. Discover how connecting with the great outdoors can help you feel and perform at your best, along with practical ways to get outside and stay active no matter where you live in Texas.
This webinar is a great way to get motivated and prepare for the Trek Through Texas Challenge, kicking off September 23.
Thursday, September 10 - 12:00 p.m.
Register HERE to attend
NEW Tune-In Tuesday Mindfulness - The Employees Retirement System of Texas and Blue Cross and Blue Shield of Texas (BCBSTX) invite you to tune into mindfulness and your well-being.
Monthly sessions, featuring sessions by BCBSTX wellness consultants, can teach you how to incorporate mindfulness into your daily routine to support your optimal health
The 15-minute sessions will be held at 9 a.m. CT the third Tuesday of the month starting Jan. 20 and will run through Dec. 15, 2026.
Topics include:
Sep 15: Add to Calendar 🗓️
Oct 20: Add to Calendar 🗓️
Nov 17: Add to Calendar 🗓️
Dec 15: Add to Calendar 🗓️
Register HERE to attend
NEW Journey to Wellness: Your Well-being Benefits Explained - From getting enough movement to eating a well-balanced diet, you have many ways to maintain your health and wellbeing. This presentation will introduce you to the wellbeing resources and tools available to you and your covered dependents through HealthSelect of Texas® medical plans, including Consumer Directed HealthSelectSM including the following:
Buena Vida Well-being program available through WebMD
Hello Heart Digital Blood Pressure Monitor Program
Hinge Health Digital Musculoskeletal Program
Learn to Live Digital Mental Health Platform
Wondr Health & Real Appeal
the Well on Target Fitness Program
and more!
Wednesday. September 16 - 10:00 a.m. Add to Calendar 🗓️
Wednesday. October 21 - 10:00 a.m. Add to Calendar 🗓️
Wednesday. November 18 - 10:00 a.m. Add to Calendar 🗓️
Wednesday. December 16 - 10:00 a.m. Add to Calendar 🗓️
Register through the Journey to Wellness Registration Link.
NEW Nutrition Connect Community - Healthy eating is key to a healthy life.
The Employees Retirement System of Texas and Blue Cross and Blue Shield of Texas (BCBSTX) invite you to talk about nutrition topics and share your successes and challenges. Monthly sessions, featuring presentations by BCBSTX wellness consultants, can teach you how to incorporate foods into your daily routine to support your optimal health. Each month, you’ll have the opportunity to connect with other participants and share your experiences.
The 15-minute sessions will be held at 10 a.m. CT the fourth Tuesday of the month (except for in December) starting Jan. 27 and will run through Dec. 15, 2026.
Sessions include:
Sep 22: Add to Calendar 🗓️
Oct 27: Add to Calendar 🗓️
Nov 24: Add to Calendar 🗓️
Dec 15: Add to Calendar 🗓️
Register HERE to attend
NEW Virtual Support Group: Supporting Children's Mental Wellness During the School Year - The school year brings new routines, academic pressures, and emotional challenges for children of every age. Join other parents and caregivers in a supportive conversation about recognizing signs of stress, encouraging resilience, and creating a healthy environment where children can thrive. Share experiences, gain practical insights, and leave knowing you're not alone on the parenting journey. Join our 30-minute, clinician-led virtual support group focused on supporting children's mental wellness during the school year
Wednesday, September 23 - 1:00 p.m.
Register HERE to attend
NEW Overcoming Burnout - Ever feel like you’re running on empty even after a full night’s sleep? Overcoming burnout explores the everyday realities of burnout. Learn to prevent and manage burnout through exploring:
The difference between burnout and stress,
Causes and risk factors of burnout, and
Exploring healthy approaches to prevent and possibly reverse burnout
Thursday, September 24 - 10:00 a.m.
Register HERE to attend
NEW Fitness Connect Community - Join the Fitness Connect Community!
The Employees Retirement System of Texas and Blue Cross and Blue Shield of Texas (BCBSTX) invite you to talk about wellness topics and share your successes and challenges. Monthly sessions, featuring presentations by BCBSTX wellness consultants, can help you get fit and stay healthy. Each month, you’ll have the opportunity to connect with other participants and share your experiences.
The 15-minute sessions will typically be held at 10 a.m. CT the second Tuesday of the month starting January 13 and will run through December 8, 2026.
Sessions include:
Oct 13: Add to Calendar 🗓️
Nov 10: Add to Calendar 🗓️
Dec 8: Add to Calendar 🗓️
Register HERE to attend
NEW Handling Financial Stress - With inflation driving up the cost of living, a significant percentage of Americans—many even with six-figure incomes—are living paycheck to paycheck. In this course, participants will learn concrete steps to stabilize and support their income, control spending, and plan for financial emergencies. We’ll share best practices for maximizing earning and saving opportunities, providing practical strategies you can apply to your own financial circumstances during these challenging times. Join us to gain the tools you need to take control of your finances and build a more secure future.
Wednesday, October 14 - 12:30 p.m.
Register HERE to attend (Employee Assistance Program Provider = AllOne Health)
NEW Virtual Support Group: When You're Running on Empty: Recognizing Emotional Exhaustion - Feeling mentally and emotionally drained can happen gradually, making it difficult to recognize when you need support. This group provides a safe, confidential space to discuss the signs of emotional exhaustion, share coping strategies, and connect with others facing similar challenges. Together, we'll explore ways to replenish your energy and build resilience before stress becomes overwhelming. Join our 30-minute, clinician-led virtual support group focused on recognizing emotional exhaustion.
Wednesday, October 14 - 1:00 p.m.
Register HERE to attend
NEW Better Sleep for Better Health - Poor sleep is linked to several health conditions such as obesity, high blood pressure, depression, and a decreased immune response. There is a growing need to address this essential component of our health. Join us in this educational webinar that will include information on:
How much sleep is enough
The importance of quality sleep
Common sleep disorders
Tips and strategies for getting better sleep
Thursday, October 29 - 10:00 a.m.
Register HERE to attend
NEW Winter Resilience: Managing Seasonal Mental Health - The winter months provide some of the biggest challenges to wellness during the year. The stress of the holidays, the pressure of the new year, and the risk of Seasonal Affective Disorder take a toll and can become problematic if we don’t care for ourselves.
Wednesday, November 11 - 11:00 a.m.
Register HERE to attend (Employee Assistance Program Provider = AllOne Health)
NEW Living With Gratitude - In this seminar, participants will explore the latest science on gratitude and how it can help foster deeper, more meaningful relationships in all areas of life. Together, we’ll examine research that empowers us to incorporate gratitude into both our personal and professional lives. This important topic shines a light on the complex relationships we navigate and teaches us how to focus on what truly matters. Participants will leave with practical tools to cultivate gratitude each day, enhancing their well-being and relationships.
Wednesday, November 11 - 12:30 p.m.
Register HERE to attend (Employee Assistance Program Provider = AllOne Health)
NEW Finding Your Individual Approach to Self-Care - Join the Buena Vida team for a webinar exploring practical, proactive ways to support your mental health. While practices like meditation and mindfulness can be helpful, they’re just a few of many approaches you can incorporate into your daily routine. Learn simple habits that can help you feel better from the inside out.
Take what you learn and apply it in the Stressless Challenge, kicking off November 18.
Tuesday, November 17 - 10:00 a.m.
Register HERE to attend
NEW Virtual Support Group: Facing the Holidays After Loss - The holiday season can intensify feelings of grief and loneliness. Whether your loss is recent or many years ago, this supportive group offers a compassionate space to share your experience, honor your loved one, and connect with others who understand. Together, we'll explore healthy ways to navigate the season while finding moments of hope and healing. Join our 30-minute, clinician-led virtual support group focused on how the holiday season can intensify feelings of grief and loneliness.
Tuesday, November 17 - 12:00 p.m.
Register HERE to attend
NEW Take Charge: Diabetes Prevention and Management - The prevalence of diabetes has slowly risen over the last 20 years. The good news is diabetes is preventable, treatable and can be managed. Blue Cross Blue Shield of Texas invites you to attend an educational webinar that will include information on:
Symptoms of diabetes
Treatments and guidelines for Diabetes
Daily steps you can take for prevention and management
Thursday, November 19 - 10:00 a.m.
Register HERE to attend
NEW Intuitive Eating - Intuitive eating is listening to the signals your body provides when it is hungry as a factor in deciding what and how much to eat. Research shows that intuitive eating is associated with positive body image, lowered rates of eating disorders and higher trends of general well-being. Join this webinar to learn details of:
The 10 principles of intuitive eating,
Using these principles to eat mindfully, and
Interactive worksheet included
Thursday, December 3 - 10:00 a.m.
Register HERE to attend
NEW How To Forgive and Let Go - Holding onto grudges is common, but the consequences can affect our personal relationships, health, stress levels, and even professional success. In this course, participants will explore the art of forgiveness, the lasting effects of harboring resentment, and the empowerment that comes from letting go. Together, we’ll develop the skills to accept forgiveness, ask for it when we've hurt others, and recognize the emotions that may block us from forgiving. Join us to discover the freedom and peace that comes with forgiveness!
Wednesday, December 9 - 12:30 p.m.
Register HERE to attend (Employee Assistance Program Provider = AllOne Health)
NEW Virtual Support Group: Gratitude When Life Feels Overwhelming - The holidays can be joyful, but they can also bring added responsibilities, financial pressures, and emotional stress. This support group offers a welcoming space to pause, reflect, and reconnect with what matters most. Through shared conversation and encouragement, participants will explore ways to find moments of gratitude, reduce stress, and approach the season with greater balance and self-compassion. Join our 30-minute, clinician-led virtual support group focused on exploring ways to find moments of gratitude, reduce stress, and approach the season with greater balance and self compassion.
Tuesday, December 15 - 12:00 p.m.
Register HERE to attend
NEW Wellness: Reflecting & Resetting - Join an AllOne Wellness Coach to dive into personal reflection, as we explore activities to bring about awareness, cover self-care practices, and begin the goal-setting process to positively reset our bodies and minds.
Thursday, December 17 - 11:00 a.m.
Register HERE to attend (Employee Assistance Program Provider = AllOne Health)