PEW Research Center  conducted a study about New Year’s resolutions where data was collected from January 16-21, 2024. They found that they are especially popular among younger adults, with health and wealth being top priorities. A recent study found that across all age groups, 79% of resolution-makers focused on improving their health, including exercise and diet. Financial goals followed closely at 61%, while personal relationships (57%), hobbies (55%), and career (49%) were also significant areas of focus. The research revealed that 59% of adults who made resolutions have successfully kept all of them so far, with 28% keeping some. Interestingly, 12% of those who didn't make resolutions cited breaking them too easily as the main reason.

No matter what your goal is, Life Kit is here to support you every step of the way. Their New Year’s Resolution Planner offers a fresh mix of ideas designed to help you make meaningful progress in 2025. Each episode provides clear, practical advice on achieving your resolutions—an essential element in staying on track. As psychologist Elliot Berkman from the University of Oregon explains, "Goal pursuit requires focused attention," and Life Kit is here to help you stay focused and succeed.

Whether you're looking to enhance your personal or professional skills, our Lifelong Learning department offers courses that can help you achieve your New Year’s resolutions, especially those related to health and fitness. From three-hour workshops to full certificate programs, our classes are designed to enrich your life and help you reach your goals.With a wide range of areas of study, including Business, Computer Science, Sports & Recreation, and more, there’s something for everyone.  Registrations for Lifelong Learning classes are processed on a first-come, first-served basis, so be sure to sign up early—registration remains open until the first day of class. 

Keeping New Year’s resolutions can be challenging, especially with the high expectations of noticeable transformation. Experts suggest focusing on breaking bad habits, adopting healthier ones, and improving your life gradually. Instead of aiming for an all-or-nothing approach, there are more effective strategies for making and sticking to your resolutions. By setting realistic goals and taking small, manageable steps, you can make lasting changes that align with your aspirations for the new year. Click on the image to read more about those steps to take.