Adaptive PE Links and Recommendations

• www.Openphysed.org

• https://www.gonoodle.com/

• Dance Sweat Live

• Move to Learn

• Cosmic Kids Yoga

• To encourage gross motor movement, core strengthening, and heavy work for sensory needs, try these indoor recess activities. They work at home, too!

• 1. Get outside!

  2. Maintain a routine of going outside daily and being active

  3. Reduce screen time

  4. Do warm-ups (jumping jacks, toe touches, stretches)

  5. Dance party!

  6. Have a set PE time (physical movement, outdoor play, sports games) throughout the week