Created by Kyle Kokotailo, a professional hockey league trainer for the NHL and KHL, he devised a training program specifically tailored for lacrosse players. This 12-week optimized training program has been seamlessly integrated into our lacrosse season, with the objective of fostering the highest possible athletic performance from our players. Our focus extends beyond lacrosse skills, encompassing essential attributes for all sports, including explosiveness, hand-eye coordination, footwork, and strength. Lacrosse, in its nature, complements other sports such as football and basketball exceptionally well. Our program, therefore, is not merely a promise but a guarantee for holistic growth as an athlete and an individual.
"Speed is no longer just a valuable attribute in today's game - it's a prerequisite to playing at an elite level. Players are more explosive, elusive, and dynamic than ever before & it all starts with how their training off the field.
The game is evolving & so is training. The Explosive Speed Program is the strength & conditioning program designed for lacrosse players serious about taking their speed & game to the next level." - Relentless Lacrosse