1. Maintain Regular Hours. Set a schedule and stick to it.

  2. Create a Morning Routine.

  3. Schedule Breaks.

  4. Leave Home.

  5. Socialize with Colleagues.

Here are some quick tips. If you want to know more about why and how these ideas will help keep you healthy, the full article is in the link above.

This is a great website I found for little ones. Actors and Famous people read aloud a book, while the words and pages show on the screen. There is also great little messages at the end by the reader.