We believe mental health support should be accessible and culturally inclusive. That’s why we offer:

• Inclusive group workshops and experiences tailored to individual groups

• Therapists who speak a variety of languages, including Polish, Ukrainian, Lithuanian, Urdu, Punjabi, Farsi, BSL, and more

• Support tailored to your culture, language, and experiences

We run regular group workshops and experiences which aim to improve your wellbeing. By understanding more about how our brains work, we can work towards mental strength and resilience. Our groups aim to teach you skills to help manage your mental health when things get difficult, gain peer support, and (hopefully) have an enjoyable experience. 

To see what’s on, visit the ‘group workshops’ tab and follow us on @A4UCIC for updates. 

To refer yourself to the programme, please contact us on the email below. We will then be in touch to discuss the next steps. 

talkingtherapiesplus@aspire4u.co.uk or 0121 622 3603.