5-4-3-2-1 Grounding Exercise

When you’re feeling anxious, pause and settle your mind by naming:

• 5 things you can see

• 4 things you can hear

• 3 things you can touch

• 2 things you can smell

• 1 thing you can taste

Weightless by Marconi Union

Neuroscience says listening to this song can reduce anxiety by up to 65 percent.

Belly Breathing with Esme & Roy

Simon is having a monster meltdown because there's no more fish and stinky cheese for lunch! Esme and Roy know just the thing to help Simon calm down! A few moments of belly breathing will have Simon feeling better in no time!

Glitter Jar Calming with Esme & Roy

Oh no, monster meltdown! Tillie doesn't want to stop playing to take a bath but Esme knows what to do! With her handy glitter jar, Esme helps Tillie calm her feelings as they watch the glitter settle together.

Click here for simple video directions to make your own glitter jar.

Cute Animals!

Enjoy 3 hours of amazing nature scenery. This video features relaxing music that is ideal for sleep, study, meditation and yoga.

We all experience crises in our lives. Sometimes these crises are big, like a divorce, a death, or a layoff. Sometimes these crises are small, like traffic, a long line at check out, or not knowing what to wear that day. DBT distress tolerance skills help you get to a more manageable emotional place for crisis survival. Watch this video to learn about the TIPP skill.

Cookie Monster can't wait for his cookies to be done baking! His friend Mr. Andy from Headspace is here to help with a Monster Meditation. Join Cookie Monster and Mr. Andy in a game of I-Sense, and discover how you can make waiting more fun!