Brainspotting

BrainSpotting is a powerful, focused therapeutic approach that helps individuals access, process, and release emotional or psychological distress held in the body and mind. Developed by Dr. David Grand in 2003, BrainSpotting works by identifying specific eye positions—known as “brainspots”—that correlate with areas in the brain where trauma, anxiety, or other unresolved experiences are stored.

How Does BrainSpotting Work?

During a BrainSpotting session, the therapist guides you to locate a brainspot through your eye position that connects with the issue you want to address. By maintaining focus on this spot while allowing thoughts, emotions, and body sensations to surface, your brain begins to naturally process and release the underlying trauma or discomfort.

Applications of BrainSpotting

BrainSpotting can be effective for a wide range of concerns, including:

• Trauma and PTSD: Helps to process traumatic memories that are often deeply stored in the brain.

• Anxiety and Depression: Assists in uncovering the root causes of anxiety and depressive symptoms, allowing for deeper healing.

• Chronic Pain and Somatic Issues: Targets the emotional components of physical pain and body-related distress.

• Performance Enhancement: Aids athletes, performers, and professionals in overcoming mental blocks and improving focus and performance.

• Stress Management: Provides a direct way to access and alleviate the stress held in the nervous system.

BrainSpotting sessions are individualized and paced according to your needs, making it a gentle yet profound way to address emotional and psychological challenges. Whether you’re dealing with past trauma, current stressors, or looking to enhance personal performance, BrainSpotting offers a unique pathway to healing and self-discovery.