Who is going to benefit from this approach?
Who is going to benefit from this approach?
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Clients who are eager to learn new skills, transform their habits, and reconnect with their joyful inner being. Past clients have provided feedback that they were able to "reconnect with parts of themselves they thought were lost forever," "stop behaviors that had held them from acheiving their goals for years," and "learn skills that help them navigate stressful situations in ways they never knew were possible."
What is a typical therapy session like?
What is a typical therapy session like?
Beginning
Beginning
The first part of the session we will check in about the week, establish rapport and safety, and review progress made since last session.
Middle
Middle
We then move to identifying areas for focus such as trauma reminders, body image, eating disorder behaviors, extreme coping, unhelpful thoughts, productivity, relationships, anxiety or depression.
End
End
Finally we will explore various goals and identify relevant interventions to assist with achieving desired outcomes until the next session.
Where do we meet?
Where do we meet?
All sessions are held via Google Meet. You must be residing in the State of New York in order for us to schedule a session. Please ensure you have access to a reliable internet connection. Ideally you should also find a quiet comfortable place where you can be undisturbed and are able to speak freely. We will use the HIPAA secure Google Meet platform. This can be accessed through any web browser. The link will be sent to your email address in reminder emails and attached to your calendar invite.
When are you available?
When are you available?
Availability
Availability
Mondays 11am – 6pm
Tuesdays 10am - 2pm
Wednesdays 11am - 6pm
Thursdays 4pm - 8pm
45 Minutes
45 Minutes
45 minute sessions do still allow for progress! These sessions are more convenient for those with tight schedules (and/or budgets) and still allow plenty of time to connect and explore various themes.
90 Minutes
90 Minutes
90 minutes allows for full exploration of topics that lead to a more robust sense of peace and accomplishment.
Anecdotally, sessions that have been tested to "run over" have always seemed to have a natural conclusion at around 90 minutes.
Scientifically, 90 minutes is the average amount of time that the brain cycles through its ultradian rhythm. See the following link for more information about how to use this knowledge to increase productivity:
How much does it cost?
How much does it cost?
Sessions are $150 for 45 minute session and $250 for 90 minute sessions. I use Square to process payments safely and securely. This also permits me to save your payment details and charge you for sessions as they occur if you would like me to do so.
Cancellations and rescheduling must be made at least 24 hours in advance of a scheduled session unless in case of medical or other emergency to avoid 1/2 price charge. If we are able to reschedule the missed session within the week, there will be no cancellation charge.
I currently accept the following insurances:
Aetna
Anthem Blue Cross Blue Shield
Cigna and Evernorth
I also work with Mentaya, a platform that helps clients get money back on out-of-network therapy sessions. If you have out-of-network benefits, Mentaya will file claims and handle the insurance paperwork to make sure you get reimbursed. It's risk-free: They guarantee claims are successfully submitted, or a full refund of their fees. They only charge a 5% fee per claim and have helped people get thousands of dollars back per year!
Note: Mentaya's goal is to save you time and money. It's completely optional, and as your therapist I do not benefit in any way from your participation.
Use this tool below to see if you qualify for reimbursement using Mentaya:
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