Self-Care

Tips

Some Helpful Reads

"Teachers can’t teach effectively if they’re demotivated and exhausted; and they shouldn’t they have to! A Little Guide for Teachers: Teacher Wellbeing and Self-Careexplains how wellbeing is essential to effective teaching, and gives teachers practical tools to take back control of the classroom."

  • Amazon summary

"The Teacher Self-Care Manual: Simple Strategies for Stressed Teachers by teacher, trainer, and coach Patrice Palmer provides simple, easy-to-apply strategies that will help you take care of yourself. Patrice leads you through the simple processes of changing the mindsets and habits that make us work until we burn out! Clearly and thoughtfully written, Palmer gives you the awareness and tools you need to be a great teacher without sacrificing yourself! And she should know. She’s been through teacher burnout and come out the other side."

  • Amazon summary

"Rely on 180 Days of Self-Care for Busy Educators to help you lead a happier, healthier, more fulfilled life inside and outside of the classroom. With author Tina H. Boogren's guidance, you will work your way through thirty-six weeks of daily self-care strategies and techniques, each corresponding with a week of the school year. Weekly themes range from creativity and inspiration to relationships and time management for teachers and administrators."

  • Amazon summary

Chair Yoga, Breathing Techniques & Building New Habits

Fostering Resilience Workbook[67].pdf

Relaxing Videos

Daily Stretches

Yoga

Meditation

Muscle Relaxation