If you need immediate support, you can text the word 'Shout' to 85258 where you can start a conversation with a trained volunteer for free, 24/7.
If you or someone you are worried about are in immediate danger, then you should call 999.
NHS Inform - Self Harm
NHS Inform - Suicide
Self-Harm and Self-Care: Tips on How to Cope
Self Harm Network Scotland
Parent Club Scot - Coping with Self Harm
Parent Club Scot - Supporting Teens with Suicidal thoughts
Parent Club Scot - Supporting teens with low mood and depression
Kooth
Papyrus
Blue Ice
Calm Harm
distrACT
Prevent Suicide
Better Stop Suicide
Childline
Child and Adolescent Mental Health Services(CAMHS)
Educational Psychology Service
School Counselling Service
Children's Wellbeing Team