Student Resources

Mental Health Emergencies

For any mental health crisis, Text HOME to 741741 to be connected with a crisis counselor

https://www.crisistextline.org/

Trevor Project - The world's largest suicide prevention and crisis intervention organization for LGBTQ young people. If you are in crisis, you may access immediate support from the Trevor Project here.

Suicide Prevention Lifeline: 1-800-273-TALK (8255)

This organization has 24/7 chat and phone assistance if you need someone to talk to. It also keeps the caller confidential.

Self-regulation strategies you can try now!

Breathing exercises can help you regulate your emotions. You can try this one of you are having strong emotions

Try this grounding exercises to get you back in the present moment if you are feeling anxious.

Studies have shown that feeling thankful or a gratitude practice can improve sleep, mood and immunity.

Box breathing can help you regulate both at home and in class. Click on the youtube link above to learn more.