Yoga Club

Meet Ms. Arnold in Ms. Fradin Tech Room 227 on Tuesday afternoon

Please don't be late. You will be taken to secret Yoga room when you are all in!

From 3:00 to 4:00 am - Supervised by Mrs. Arnold jarnold@arlington.k12.ma.us

This class is open to all AM/PM Members.

Learn about the history of yoga and the meaning behind all of the poses the students most likely associate yoga with. The club would focus on all things helpful for anxiety/depression/general hardships. Once they master these tools and knowledge, we will practice aspects like: guided meditation, basic mudras, basics of chakra systems, breathing techniques and why it's so important...It can help students get grounded and centered within themselves. It will help alleviate anxiety.

(Ms. Arnold is a licensed therapist)

Please download and print the permission slip. Bring it back signed to Ms. Arnold when you go to the club.

Thanks