Fitness Club

Monday, Wednesday & Friday morning in the Weight room

From 7:30 to 8:20 am

Supervised by Mr. Cooney mcooney@arlington.k12.ma.us

Students will be able to access the strength training equipment in the Ottoson fitness room under close supervision. Equipment includes Cybex machines, free weights and resistance bands. Mr. Cooney will instruct on proper form, rep ranges, muscle groups and fitness goals. All fitness levels are welcome and encouraged!