Workouts are great for a healthy lifestyle, but also helps improve your performance in sports as well. You might even try and design your own workout routine or a circuit and share with other friends or family members.
This is a 8min 30 seconds video containing a range of exercises requiring no equipment run by kids.
Planks are a great whole body exercise as it engages a large number of muscle groups all at once, specifically your stomach muscles. Lets see how long you can last.
Push ups help develop your upper body muscles by using your own body weight. Progress through the level of push ups.
Listen to the instructions of how to position your body correctly to perform a wall sit.