#Self help

@AHS_Wellbeing

This is the start of a journey, if you are struggling you must ask for help as this is your first step to helping yourself.

Who can you talk to?


Family and friends- You might not want to, but you really need to start to talk about how you are feeling.
School - Talk to someone you trust. This could be your HOY/PSW, your form tutor or a teacher. Please remember we are here to help.

What if you do not want to talk to your family or school?

Shout 85258 Just text for help at anytime

Crisis line Phone 0800 051 6171 to talk to the mental health crisis team.

Childline Phone 0800 1111 anytime

Samaritans Phone 116 123 for free

There are lots of useful apps and websites that can help but we chosen the best ones to support you. These can be used in partnership with the #Self-Care ideas.


If you need help:

  • Speak to your parents/carers

  • Phone: 01904 411341

  • Email: DSL@archbishopholgates.org

  • Contact the Multi Agency Safeguarding Hub on: 01904 551900

  • Text shout: 85258

  • If it is life threatening phone the police on: 999