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@AHS_Wellbeing
This is the start of a journey, if you are struggling you must ask for help as this is your first step to helping yourself.
Who can you talk to?
Who can you talk to?
School - Talk to someone you trust. This could be your HOY/PSW, your form tutor or a teacher. Please remember we are here to help.
What if you do not want to talk to your family or school?
What if you do not want to talk to your family or school?
Shout 85258 Just text for help at anytime
Crisis line Phone 0800 051 6171 to talk to the mental health crisis team.
Childline Phone 0800 1111 anytime
Samaritans Phone 116 123 for free
There are lots of useful apps and websites that can help but we chosen the best ones to support you. These can be used in partnership with the #Self-Care ideas.
If you need help:
Speak to your parents/carers
Phone: 01904 411341
Email: DSL@archbishopholgates.org
Contact the Multi Agency Safeguarding Hub on: 01904 551900
Text shout: 85258
If it is life threatening phone the police on: 999
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