Practical

Suggested practical activities:

Organise your day

“Writing a list and organising yourself will help to prevent stress. I like to write all of the big things I have to complete on a piece of paper and it makes them feel so much smaller.“

Read how organising your day can help your mental health.

Create a revision timetable

”Just make sure that you don’t push yourself too hard or stress yourself. But do take time to research things you enjoy too not just your school work!“

Discover more about creating a revision timetable and managing stress at moments such as exam test and results.

Set some goals for the future

“Goal-setting can give you some extra motivation and encouragement, if you feel you need it. It may also help with your daily routine, giving you something to work towards to get you through the day.“

Learn more about how to set achievable goals especially if you are struggling with your mental health.

Learn a new language or skill

“I have found learning British sign language to be a great distraction when I’m feeling low or anxious. Learning something new gives me a great feeling of accomplishment.”