Physical

Suggested physical activities:

Eat a Healthy diet

“I think it helped as I was taking care of myself and swapping processed food for healthier alternatives which gave me more energy and allowed me to take up more hobbies and socialise.”

Try some relaxation techniques

”The days can easily become busy and potentially be overwhelming, so having a few minutes in your day just to be aware of your breathing and become fully relaxed can calm the mind completely.”

Time away from technology

”You may think your phone is essential and without it there is nothing to do, but just see how it feels to take yourself away from it for a bit, it doesn’t have to be for long but can make a whole lot of difference.”

Exercise regularly for 30 minutes

”You can release any stress, anger or tension you have! Doing exercise is also refreshing and gives you time away from work, your phone or staying in doing nothing all day. Being active can help your mind and body to feel better!”

Dance

‘‘If you need to find a way to let off some steam or put yourself in a good mood, put on your favourite songs and have a little boogie in the living room. Even small movements make a big difference.”