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breathe in breath out.pdfMindful Minute
Mindful Minute
Resetting the breath with a deliberate practice can regulate, shift, and stabilize energy and mood. A short, sweet, easy-to-remember practice is the 7–11 Breath.
Resetting the breath with a deliberate practice can regulate, shift, and stabilize energy and mood. A short, sweet, easy-to-remember practice is the 7–11 Breath.
The directions are simple:
Breathe in for a count of seven.
Breathe out for a count of eleven.
Repeat
Use the Breathe in; Breathe out image to visualize and focus.
What Zone are you in?
What Zone are you in?
Inside Out:Zones Poster-English.pdfIdentifying your "zone" or emotional state is an important first step towards a successful learning experience. You are ready to learn when you are in the green zone!
If you are in any other zone color, try using a "tool" to help you get in the green zone. Use the Tools for Regulation guide for ideas. It also includes ideas to help you stay in the green zone when you're already there.
Tools for Regulation
Tools for Regulation
What Zone are You in-color coded.pdfWrite down, rip up, and throw away your stress:
Write down, rip up, and throw away your stress:
- On a piece of paper, write down what is causing you worry or distraction. Use words or a doodle, but keep it simple.
- Rip it up! Or, scrunch it up into a ball.
- Throw it away!
This activity should take no more than three minutes. It helps identify and acknowledge any barriers to learning and creates a quick, effective way to overcome them.
This activity should take no more than three minutes. It helps identify and acknowledge any barriers to learning and creates a quick, effective way to overcome them.
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