Managing Anxiety

Anxiety is the most common mental health concern for teenagers. Anxiety can cause a teen to avoid important parts of life, including relationships and school. Below are some tools to help identify anxiety and manage the symptoms of anxiety. Also, please reach out to an adult, like a parent, teacher, counselor, or Student Support Advocate, if you are experiencing overwhelming anxiety.

What is Anxiety?

Learn more about anxiety and how to find help.

Panic Attacks

Learn about symptoms of a panic attack and tips for calming a panic attack by clicking below.

Anxiety vs. Anxiety Disorder

Some anxiety is normal, and it isn't always a sign of a severe problem. This graphic can help you determine if your anxiety is within a normal range.