Coping With Depression

It is not uncommon for teens to feel moody at times. But, sometimes feelings of sadness, irritability, and hopelessness do not go away. Depression is occuring at increasing rates in teens today. In fact, the CDC reports that 3.2% of children aged 3-17 years (approximately 1.9 million) have been diagnosed with depression. If you are concerned that you might be experiencing depression, the information and tools below may be of help to you. Also, please reach out to an adult, like a parent, teacher, counselor, or Student Support Advocate, if you think you might be experiencing depression.

Symptoms of Depression

Learn more about what depression looks like by clicking on the links below.

Helpful Strategies

Behavioral Activation


Changing Cognitive Distortions


Tips and information specifically for males experiencing depression.