We have done a few of these Cosmic Kids Yoga videos in PE class and now you have the opportunity to do it at home. I have also added a few new yoga videos that help with your overall physical health and stress relief.
Remember to Try Your Best!
Below are a variety of yoga poses that you can try at home or even outside (if it is nice out!) Try to hold each pose for about 20-30 seconds each. Once you feel comfortable with each pose, see if you can do the poses for a longer period of time!