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These are some fun activities that you can try either on your own or with a group. You do not need any weights, but if you have something at home that weights a few pounds (example: bag of flour/sugar...), give these a try. Please be safe and do not over do it because that leads to pulled or strained muscles.
These are some fun activities that you can try either on your own or with a group. You do not need any weights, but if you have something at home that weights a few pounds (example: bag of flour/sugar...), give these a try. Please be safe and do not over do it because that leads to pulled or strained muscles.
Invisible Dumbbells 2.pdfInvisible Dumbbells 1.pdf1 Minute Fitness Challenge.pdfPage updated
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