Jump Roping/ Jumping Skills

Since we have already done our jump roping unit in PE class this year, I want you to practice at home! Below are some great videos for you to create your own rope and jump rope challenges for you to try.

Always check your surroundings before you begin jump roping...BE SAFE!

Making A Jump Rope w/ Plastic Bags

This video shows how you can make your very own jump rope out of plastic bags. You may also a big garbage bag and cut it into smaller bags to make your rope.

If you have a dog leash, that's soft, you can even use that as a jump rope!

If you do not have a rope or items around your home to make one, then you can complete the activities by practicing your jumping skills using an invisible rope. Your goal is to practice and enhance your jumping/timing skills!

(3-5) Jumping Task Card.pdf

Jumping Task Card

In your Google Classroom there is an assignment for you to complete your jumping task card. We did this at the beginning of the school year, but I want you to review and practice your jump roping skills. Try your best and BE SAFE!

Creative Mode Stations

Now that you have practiced your jump roping skills, I want you to complete as many of the "creative mode stations" as you can. You do not need to have a jump rope in order to complete the jumps, you can follow along by imagining you have a rope!

Jumping Skills

I would like for you to follow along and practice your jumping skills either outside or in a room with enough space to jump (if jumping causes too much noise or banging, then try going outside to jump!)

There is a jumping obstacle course that the teacher sets up, you can do the same with any objects that you have around your home. Try and get creative in your jumping obstacle course!

Jump Rope Tricks

This PE teacher demonstrates Basic, Intermediate and Advanced jump rope tricks that you can try at home. Add in your own tricks if you want!

10-Minute Cardio

This video is a fun way for you to do some jump rope cardio training. It can be difficult, so if you need to take a break that is OK!

You also do not need to have a jump rope, you can follow along by just jump with an invisible rope while turning your wrists.

Jump Rope Activities

This video has some fun activities for you try with your jump rope. Again, if you do not have a jump rope you may practice the skills of jumping with an invisible rope. You may do this with family members and the number one goal is to BE SAFE!

How To Do A Jumping Jack!

This video is a great way for you to learn how to properly do a jumping jack. Add jumping jacks to your warm-up activities or make your own fun cardio workout routine.

Practice in a safe space and always land softly!

Stacks & Jacks Challenge

Now that you know how to do a proper jumping jack, this is a fun challenge where you can practice your jacks by stacking cups. You can use any cups (no glass!) to stack in-between jumps.

How many stacks can you do?

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