Physical Education

Online Fitness for Life

• Required: 9, 10, 11, 12

• Fulfills 1 graduation requirement for Physical Education.

• Length of course: One trimester

Students will meet national and state physical education standards and benchmarks. An emphasis will be placed on personal fitness, assessing current levels of fitness and goal setting. This class may only be taken once. Successful completion of this class is a prerequisite for all Physical Education Electives.

Online Personal Fitness

• Elective: 9, 10, 11, 12

• Length of Course: One trimester 

• Prerequisite: Fitness for Life

• Fulfills 1 graduation credit for Physical Education.

This course is designed to focus the student at an individual level, promoting overall positive body image and awareness. Students will do individual goal setting and self-assessments. Students will be introduced to the four components of fitness; muscular strength, muscular endurance, flexibility, and cardiovascular endurance. Workouts will include but are not limited to: use of cardio and strength equipment in fitness room, yoga, Pilates, circuit training and aerobics.

Health

Online Health 

• Required: 9, 10, 11, 12

• Fulfills 1 graduation requirement for Health.

• Length of Course: One trimester

This course will expose students to a wide variety of health-related experiences such as analyzing and recognizing healthful and risky behaviors, demonstrating how to respond to harmful situations, and developing refusal skills. In addition, students will learn how to make informed decisions, promote and develop healthy relationships, set goals, and make healthy food choices. Students will also learn how to identify illegal drugs and identify causes, signs, symptoms, and treatments for common illnesses. Students will meet national and state standards and benchmarks in health education.