Cross country equipment at its most basic level is fairly straightforward. A decent pair of running shoes, some athletic clothing, a water bottle and a watch are all you really need. But with so many options out there, here is some info on each.
Running Shoes - A good pair of shoes will make your season. Don't just buy something random online! If you are new to running, visit a specialty running store for proper fit based on your stride and experience. TC running in Burnsville has a very knowledgeable staff and they will also give you a discount if you tell them you are an AVHS runner. http://tcrunningco.com/ . If for some reason spending $80 on shoes is something you cannot financially do, let coaches know. TC running is happy to help out runners in need.
Racing Spikes - Spikes are specialty shoes used mainly to race, but occasionally might be incorporated into training. You can purchase a pair of spikes specifically for cross country or a pair of distance track spikes. Track spikes are lighter while the cross country spikes have a rubberized sole meant to provide better footing off the track. Both will work for track and cross country. If you are using track spikes be sure to let Coaches know so that we can provide cross country specific metal spikes to screw into the bottom. They are longer than track spikes and work better off road.
Running Watch - All runners should have a running watch. Ultimately, the only thing that matters in our sport is how long it takes you to run 3.1 miles! At the bare minimum the watch should have a stopwatch feature and a timer. It should also be able to take and save splits. Watches can be found at Target and running stores. Timex Ironman makes an inexpensive watch that will work great (about $20). On the high end, watches can include GPS, heart rate monitors and other features that are really nice but expensive! We do have some for rent every year, talk to coaches if interested.
Clothing - Running clothes have come along way since the days of the cotton socks, shorts and t-shirts. Technical fabrics used to make socks, shirts, and shorts are all really nice because they wick away sweat and prevent blisters. They are lightweight and help you stay cool when it is hot and warm when its not. These are totally optional and can be purchased many places. Two or three basic running outfits should be enough even for the hot August practices, but don't forget one for the end of the season (and winter training). Also make sure you have nice, comfortable, supportive sports bras. A must!