Meditation and Mindfulness

Guided Videos




Guided Body Scan Video

What is Mindfulness?

2 Minute Visual Mindfulness

Breathe Bubble

Forest Meditation

Stressed?

Apps and Websites

Insight Timer

Free library with relaxing sounds, guided meditations, sleep casts, and more

Change To Chill

Website with mindfulness and resources for anxiety and stress

Stop, Breathe, & Think

Library of free guided meditations, as well as a downloadable app

Calm app