Embedded Files
Guided Videos
Guided Videos
Guided Body Scan Video
Guided Body Scan Video
What is Mindfulness?
What is Mindfulness?
2 Minute Visual Mindfulness
2 Minute Visual Mindfulness
Breathe Bubble
Breathe Bubble
Forest Meditation
Forest Meditation
Stressed?
Stressed?
Apps and Websites
Apps and Websites
Free library with relaxing sounds, guided meditations, sleep casts, and more
Website with mindfulness and resources for anxiety and stress
Library of free guided meditations, as well as a downloadable app
Calm app
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