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Suicide Prevention Lifeline: 1-800-273-8255. Free and confidential emotional support to people in suicidal crisis or emotional distress. Find the Youth Suicide Prevention Website here.
Virtual Calming Room
Virtual Calming Room
Calming Tools
Calming Tools
Ideas to Help Calm Down
Ideas to Help Calm Down
Disclaimer: The links on this page are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.
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