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RULER is an evidence based SEL approach created by the Yale Center for Emotional Intelligence. RULER is an acronym for the 5 skills of emotional intelligence that are the foundation of creating a culture where:
Emotional Intelligence skills are valued and fostered
Emotions are not judged as "good" or "bad"
We value the impact of emotions and choose to respond to them in helpful ways
Recognize Understand Label Express Regulate
RULER OVERVIEW VIDEO:
RULER-Skills-Overview-for-Families-5.pdfRULER Skills Overview For Families
RULER_family_brochure-1-1.pdf"How RULER Works" for Families
RULER Anchor Tools:
Click on each tool to learn more about how it is used.
Upcoming RULER Workshops for Families
Upcoming RULER Workshops for Families
The "Emotions Matter" Mindset & "What is RULER"? (Held on 3/11/24 & 3/26/24)
Workshop Slide Deck: Click Here
Diving Deeper into The RULER Anchor Tools (Held on 4/9/24 & 4/24/24)
Workshop Slide Deck: Click Here
Workshop Handouts & Resource Page: Click Here
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