Laura Gilbow, LSCSW, LMAC

Approach

I draw from several evidence-based approaches, including dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), Mindfulness Based Stress Reduction, Person Centered, Solution Focused and Dignity Therapy. 

I believe that while I bring expertise in mental health care, you are the expert of your own life — You already have what you need. Sometimes you just need a compass to help show you the way.  

Specialties 

• Young adults navigating school, career choices, relationships, and identity

• Adults managing stress, anxiety, depression, or grief

• Caregivers and healthcare workers coping with burnout and compassion fatigue

• Individuals living with chronic or terminal illnesses that affect quality of life
  Individuals hoping to work on a stronger mind-body connection 

• Older adults facing life transitions and meaning-making in later years 

Focus of Care

My practice centers on stress management, building self-awareness, and promoting resilience. I take a holistic view of well-being — integrating mental, emotional, physical and relational health — to help people feel grounded and supported in every stage of life. 

Who I Work With

I work with adults (18+) from all backgrounds and life stories. I am LGBTQIA+ affirming and committed to creating a space that is inclusive and compassionate. 

You deserve a space where you can be fully yourself — seen, heard, and supported without judgment.