Visual Relaxation
Visualization relaxation is another way to help you feel calm and relaxed. This relaxation is used to create a picture in your mind. We all daydream sometimes or we let our thoughts wander. You can use this skill to create a pleasant and relaxing image.
Space
Cozy Cabin
Forest
Floating Lights
Kaleidoscope
Glitter Tunnel
Tropical Beach
Candle
Glitter Bottle
Lava Lamp