Mindfulness
It means slowing down to really notice what you're doing. Being mindful is the opposite of rushing or multitasking. When you're mindful, you're taking your time. You're focusing in a relaxed, easy way.
Embedded Files
Elementary Mindfulness Videos
Be the Pond
Mindfulness Intro.
Fish Breathing Training
Elementary
Confidence Boosting Mindfulness Activity
Balloon Breath Exercise
Relax Like Pasta Mindfulness Activity
Flower Breathing Exercise
Alligator Breath
Pretzel Breathing
Shark Fin Breathing
Bird Flying Breath
Wriggle Flop Activity
Mind Castle Guided Imagery
Breathe Like a Dragon
Under The Sea Guided Imagery
Hot Chocolate Breath
Snake Breath
Get Your Grumpies Out
Mindful Movement Wiggle
Finger Fiddle - Mindfulness Activity for Focus
Rainbow Relaxation Activity
Lion Breath
Animal Antics- Preparing for Transitions
Heart Breathing
Grounding - Mindful Moment
Mindful Breathing
Shake it Off - Mindful Activity
Middle School Mindfulness Videos
Watch Your Thoughts
Grounding
Relaxation Training
Breathe Bubble
FOFBOC+NOF Mindfulness Exercise
How Mindfulness Empowers Us
Morning Affirmations for Abundance & Happiness
STOP for Mindfulness
Mindful Movement: Shoulder Squeeze
Wake-Up Your Face Exercise
Big Yawn Exercise
Mindful Movement: Gentle Neck Circles
Guided Mindfulness - I Believe & I Know
Guided Mindfulness - You Are A Gift
Guided Mindfulness - I Know Myself
Trauma Informed Progressive Muscle Relaxation
Space Breathing
Mindful Walking Activity
Alternate Nostril Breathing
Breathe with the Ocean
High School Mindfulness Videos
High School
High School
Mindful Breathing
Anxiety Reduction
Being Kinder to Yourself
Mindful Breathing for Teens
Body Scan
Breath With the Shapes
Mini Muscle Relaxation
Do Nothing Moment
Morning Affirmations for Gratitude
Mindful Eyes Activity
Balloon Breath
Bee Breath
Today I Will Be... Affirmations
5-Minute Box Breathwork Technique
Positive Affirmations for Sunday Scaries
Breaking Through Exam Stress: Find Focus & Calm Stress
Leaves On a Stream Thought Diffusion
Relieve Anxiety - Breathing & Movement Activity
Practice Your Breathing
Practice Your Breathing
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