Exercise

Physical activity helps to naturally increase “feel good” hormones in our bodies, get rid of excess negative energy in our bodies and helps us to get a good night’s sleep which is important for our wellbeing.

Elementary Exercise Videos

Full Body Workout

Frozen 2: Pick Your Move Freeze Dance

Kidz Bop Dance Tutorial

Donkey Kicks & Handstand Intro.

Unicorn Floor Routine

Young Ninja Warrior

Freeze Dance

Silly Froggy Exercises

Dance Like a Pumpkin

Dance Like a Turkey

Dance Like a Gingerbread Man

Salta Como El Conejo - Jump Like A Bunny Activity

Billy Buffalo Workout

Buffalo Bills Kids fitness challenge

Danny Go! The Color Dance Game

Danny Go! Color Beat Drum Along Dance

Danny Go! Sharks In The Water

Danny Go! The Floor is Lava

Danny Go! Ice King Freeze Dance

Danny Go! The Millipede March

Wild Workouts Under the Sea

Wild Workouts Mountain Top

Wild Workouts Arctic Adventure

Exercises for Kids

Fun Animal Tabata

100 Days of School Plank

Encanto Dance

Frog Burpees for Kids

Kids HIIT Exercise

Princess Exercise

Tabata for Kids

Tabata Animal Workout

Exercise Class for Kids

Strength Training for Youth

Shooting Drills Without a Hoop

Dribbling Drills

Bhangra Dance Tutorial

Wakhra Swag Dance Tutorial

Kids Holi Dance Tutorial

Zoobi Doobi Nature Dance Tutorial

Just Dance: Let It Go - Frozen Dance

Just Dance: Jungle Dance

Just Dance: Under the Sea - Little Mermaid Dance

Just Dance: Gummy Bear Dance

BTS Dance Tutorial

Fortnite Dance Tutorial

Wheelchair Cha Cha Wiggle

Barbie Ballet Class

Middle & High School Exercise Videos

10-Minute Shadow Boxing Routine

15-Minute Bollywood Dance for Beginners

10-Minute Mood-Shifting Barre Workout

10-Minute Salsa Pop Fusion Dance

Full Body Tabata Workout

Study Break Movement Routine

30-Minute Teen Workout

Back-To-School Workout for Teens

Brain Break: Stretching Routine for Everyone

Agility Training for Athletes

Cardio Workout

HIIT Circuit

Mobility Stretch

Low Impact Workout for Beginners

Beginner Lower Body Workout

Stabilization & Strength

Family Exercise Activities

Super Mario Bros. Family Exercise

Moana Family Workout

Family Dance Workout

Family Exercise at Home

Family Friendly HIIT Workout

Family Bedtime Yoga

Family Dance

Family Chair Triathlon

Danny Go! Kids Vs. Parents Freeze Dance

Family Fun Cardio

Frozen Yoga Freeze Dance

Total Body Circuit with the Whole Family

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