Track

        Aledo Middle School Track 24-25 

DATE Location             TEAMS       

2/27/2025         Aledo ( Aledo HIgh School)     

3/6/2025         Kennedale          

3/10/2025 Spring Break (No Meet) 

3/19/2025 Duncanville (Panther Stadium) 

3/27/2025 Qualifier Meet (Mansfield High School)

4/10/2025 Meet of Champions ( District Meet )

Burleson ISD Stadium

This is the SPORTSYOU UM75-2XVD code to join  keep up to date with track meet information and practices.

ALEDO Track Practice Schedule

This is subject to change so make sure you are checking with your coaches.

Relays (4X1, 4X2, 4X4) Pole Vault

Coach Graf, Coach Dibble  Coach Bailey

Sprints (100,200,300,400) High Jump

Coach Graf, Coach Irwin Coach Irwin, Coach Dibble

Distance (800, 1600, 2400) Long Jump

Coach Dibble Coach Garrett, Coach Graf

Hurdles (110 Boys, 300 Both) Triple Jump

Coach Irwin               Coach Garrett, Coach Graf

Shot Discus 

Coach Anderson Coach Anderson

Practice starts at warmup up starts @745 workout 8:00 am for 7th Grade.

8th Grade starts warm-up at 3:25  workout starts @3:35 . During the period workouts will end by 4:05 for bus riders and no later than 4:10 for all other athletes. We will practice until about 5 depending on the event and day. Please check with your coaches.

Mondays- Ladder workout track will lift during the period and run after school together 7th and 8th  all after school for running. We will be done by 5:15 

Tuesdays- 200’s Run during the period, field events after school and 4x100, and 4x200 relays after school

Wednesdays- Sprinters workout/Block Starts Run during the period, field events after school a

nd relays after school

Thursdays-Meet days. If not a meet day we will do the same as Tuesday and Wednesday

Friday- Endless 100’s cool down and ice bath. NO AFTER SCHOOL PRACTICE.

Field Event and Hurdle Practice Schedule

High Jump --Tuesday and Wednesday after school

Pole Vault--  Monday and Wednesday after school Bailey decide

Triple Jump-- Tuesday and Wednesday after school

Long Jump--Tuesday and Wednesday after school

Shot--Tuesday and Wednesday after school

Disc--Tuesday and  Wednesday after school

Distance Workouts–Coach Dibble

7th Grade Long Distance: 7:45am until the end of 1st period. Monday-Thursday

8th Grade Long Distance: 2:50pm-4:00pm Monday-Thursday

Monday: Workout on Track AMS

Tuesday: Workout on Track AMS

Wednesday: Workout on Track 

Thursday: Meet day or Practice

Friday: Practice during period: Recovery

Only the top 3 in each event qualify to go to the meets. This decision will be made every Wednesday and the athletes going will be informed. 

All who do not go to the meet will go with off season on meet days  no

All Throwers will work out with off season during the period.

All Field events other than throwers will work out with the sprinters during the period.

7th and 8th Track Warm up/Cool Down

All 7th and 8th graders will do the warm up together at meets.

 Warm-up

Jog one lap around this track. If track isn’t available, start with the jog from the goal line to start. Team meets at the goal line to start a dynamic warm-up.

·        Jog to 50 yard line and back X2

         Side jumps right 50 yards

         Side jumps left 50  yards 

·        Walking toe touches 15 yards

·        Walking quad pulls 15 -30 yards back to goal line

·        Forward Lunges 30 -15 yards

·        Backwards Lunges 15 yards back to goal lines

·        High Knees 0-15  yards back to goal line

·        Butt Kicks 15-30  yards

·        Toy Soldiers 30 -15 yards back to goal line

·        Leg Drive backs 15 yards back to goal line

         Back Pedal 50 yards

         Running man 50 yards back

·        Skipping for height 50 yards

·        Skipping for distance 50 yards back to goal line

·        A skip 20 yards

·        B skip 20 yards back to goal line

·        A skip hurdle 20 yards

·        A skip hurdle 20 yards back to goal line

·        Bounding 25 yards

·        Bounding 25 yards back to goal line

·        50 yard build up

·        50 yard build up back to goal line

Cool Down

·   2 laps jog the straits walk the curves

·   Feet apart down the middle

·   Feet apart to the right

·   Feet apart to the left

·   Feet together down the middle

·   Hurdle stretch right leg back

·   Hurdle stretch left leg back

·   Right leg bent glute stretch

·   Left leg bent glute stretch

·   Butterfly

·   Butterfly right leg out

·   Butterfly left leg out

·   10 spinal rolls

·   10  single leg raises right

·   10 single leg raises left

·   10 scorpion whips each way 20 total

·   20 kick backs right leg

·   20 kick backs left leg

·   15 fire hydrants right leg

·   15 fire hydrants left leg

·   Partner stretch if applicable