Activity

The aim of the “Activity” strand is to promote lifelong healthy habits related to physical well-being. Pursuits may include individual and team sports, aerobic exercise, dance, outdoor recreation, fitness training, and any other form of physical exertion that purposefully contributes to a healthy lifestyle. Students are encouraged to participate at an appropriate level and on a regular basis to provide a genuine challenge and benefit.

Here are some examples of Activity experiences. This list is not exhaustive by any means.

General Sports

• Tennis

• Soccer

• Basketball

• Gymnastics

• Swimming

• Volleyball

• Badminton

• Floor Hockey

• Cheerleading

• Martial Arts

• Boxing

• Cycling

• Weightlifting
  

Outdoor Recreation

• Rock climbing

• Gardening

• Hiking / Trekking

• Survival courses

• Water skiing

• Surfing

• Rowing
  
  

Personal Fitness

• Yoga

• Pilates

• Barre

• Running

• Spinning

• HIIT / Crossfit workouts