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1. PERMAH Workshops (Grades 6–12)
Focus: Building Resilience through Self-Check-ins and Mutual Support
Our counseling team conducted PERMAH workshops at both middle and high schools to establish a strong foundation for well-being.
Why PERMAH? This framework teaches us that well-being is not accidental; it is cultivated through consistent practice.
Key Takeaway: The workshops highlighted the importance of regular self-check-ins, enabling participants to tune into their mental and emotional states while also fostering empathy and awareness for the well-being of others around them.
Grade 11 & 12 PERMAH (check-in tool included)
Videos about PERMAH and some short practices for self-reflection:
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