MINDFULNESS

We begin the week with a Sunday dedicated to a mindful minute. This weekly practice helps us build self-awareness and self-regulation skills, to focus and learn better, and respond thoughtfully instead of reacting impulsively. We encourage students to use it daily. 

These skills help us avoid getting overwhelmed by feelings we typically experience in school and life, like over-excitement, playfulness, anxiety, worry, stress, disappointment, jealousy, embarrassment, and more.

Benefits of Mindfulness (G6-12) presentation with a short excercise

To read about the benefits of mindfulness:

The power of mindfulness 

To watch about the benefits of Mindfulness:

Everyday Mindfulness  (for all)

Mindfulness for High School Students (G9-12) 

Mindfulness for Middle School Students (G6-8)