Yoga For Runners

Sabitha is a Teacher, mom, former marathon runner and a Yoga Instructor.

She is a 200 hour RYT from "Its Yoga", Cincinnati. Registered Yoga Teacher (RYT) is a designation given by the Yoga Alliance U.S to an individual who has completed the 200-hour Yoga Teacher Training Certification She is trained in Ashtanga Yoga along with an introduction and insight into physiology. She incorporates yoga physiology as part of her course and tuned to runners. Sabitha has been practicing and teaching yoga for over a decade. A former runner herself, she understands the physiology and benefits of yoga to runners. She has worked with multiple runners in building core strength and flexibility to improve form and reduce injuries.