Heal

Individual Therapy Services

Adolescents & Adults

Individual therapy involves working one-on-one with a therapist with the goal of increasing understanding of one's thought and behavior patterns to help improve functioning and well-being.

Services offered in person & virtually

Evidence-Based Approaches

EMDR Therapy

Encourages client to focus briefly on a distressing memory while simultaneously experiencing bilateral stimulation, to reduce and desensitize vividness and emotions associated with the experience.

Dialectical Behavioral Therapy

Acknowledges that real life is a complex ongoing process. The focus is placed on managing intense emotions and social relationships.

Cognitive Behavioral Therapy

Works towards identification of thought patterns and their influence on behavior and emotions then replacing with objective thinking.

Payment Options