• The Science of Gratitude

• How Gratitude Changes You and Your Brain

• Paper Bag Gratitude Tree - for kids

• Practicing Gratitude with your Children

• 10 Tips for Raising Grateful Kids

• Gratitude Everyday

• 3 Resiliency Tips podcast

• Hardwire Resiliency in Your Brain

• Resiliency Building Activities for Adults

• Resiliency Building Activities for Kids & Teens

• Self Care Strategies for Resiliency

• Building Grit & Resilience in Children

• Teens: How Strong is Your Resiliency Network? 

Journaling is important for kids, teens, and adults because it supports emotional well-being, cognitive development, and personal growth across all ages. For children and teens, journaling improves writing and communication skills, encourages self-expression, and helps process emotions and experiences, which is especially valuable during developmental years. For adults, it offers a space for reflection, stress management, and goal setting. Health benefits include reduced anxiety, improved mood, better sleep, and enhanced immune function. Educationally, journaling strengthens critical thinking, creativity, and memory retention, making it a powerful tool for both academic and personal success.