About Essentrics

Miranda Esmonde-White, former professional ballet dancer, created the Essentrics® technique. Her daughter, Sarah Esmonde-White co-founded the company and serves as its CEO.

Learn more about Miranda and Sarah...

The Essentrics workout aims to rebalance the body through a dynamic combination of strengthening and multidirectional stretching. Workouts are tailored for a speficific age group and need.

Learn more about the science behind essentrics...

Explore essentrics for every age groups...

Read about essentrics beginner's guide...

Essentrics increases functional mobility, improves posture, relieves pain, improves body shape and enhances sport performance.

Learn more about its benefits...