Embedded Files
* Mobility * Flexibility * Strength * Range of Motion *
* Mobility * Flexibility * Strength * Range of Motion *
What is Essentrics?
What is Essentrics?
Essentrics is a full-body workout that builds strength, increases flexibility and energizes all 650 muscles.
About Emilia
About Emilia
Emilia is a certified Essentrics Instructor. She was trained as a doctor in the Philippines and currently chairs the Department of Health and Sport Sciences at Adelphi University in Garden City, NY.
Classes
Classes
Currently only online classes are offered individually and for groups. Face-to-face classes will be offered when centers are open.
Contact me at: zarco@adelphi.edu OR at 631-672-5282
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