How do you create a new habit? First, you should know and understand your healthy habits and lifestyle to make positive life changes..
The AdDU SHS Clinic made a plan for you to be guided and to simply take the next move. Keep a record using your journal (or use a computer program /mobile app) by creating your own health habits plan.
Together, let us make better choices for our health!
SOURCES:
Posture-related Injuries - Osteopathycare.co.uk, Better Health Channel
Hearing Loss from Headphones - kidshealth.org
Repetitive Stress Injuries - NHS.uk
Carpal Tunnel Syndrome - Cleveland Clinic.org
Computer Vision Syndrome - aoa.org
MENTAL HEALTH CHECK IN
Email us at shsclinic@addu.edu.ph an emoticon that best describes how you're feeling today:
feeling great
hyper
need support
feeling loved
doing okay
The overarching goal here is to support the healthy and safe development of individuals. Arguably, an effective prevention system would comprise strategies with a mix of environmental and developmental components, with a minor component focusing on information.
During the entire month, the Senior High School clinic aims to build a prevention system by promoting awareness to the AdDU SHS Community regarding the use of Tobacco, Alcohol, illegal Drugs
Alcoholism is the most severe form of alcohol abuse and involves the inability to manage drinking habits. It is also commonly referred to as alcohol use disorder. Alcohol use disorder is organized into three categories: mild, moderate and severe. Each category has various symptoms and can cause harmful side effects. If left untreated, any type of alcohol abuse can spiral out of control.
Many factors can increase the risk of alcohol abuse. People may turn to alcohol for one reason and gradually develop a dependency on drinking. For example, drinking during difficult times – a death in the family or job loss – can potentially trigger long-term alcohol abuse.
If You Smoke, You Choke | As part of the celebration for the National No Smoking Day this March 9 and a throwback of February's Oral Health Month, we are inviting the Ateneo de Davao Senior High School community to join this activity.
This activity involves an electronic questionnaire for the Oral Health Check that contains Information, Education and Communication (IEC) materials regarding effects on smoking towards our oral health, Smoking facts, EVALI and benefits of not smoking.
UNIVERSITY CLINICS 3RD WEBINAR
EMPLOYEES WELL-BEING PROGRAM
MARCH 26, 2022 (SATURDAY)
9:00 AM - 11:30 AM