Dear Parents,
This page provides resources that may help support you and your children if you are relocating.
A wide range of emotions tend to surface during times of transition and when you know what to expect and have a plan in place to respond, this can make the process smoother.
Please let us know how we can support you and your family.
Here is the presentation slideshow we shared in May 2025.
One of the best ways to start a conversation with your child or discuss an emotional topic is to find a children's book that covers the subject.
These are some of the books you can find in our Elementary School Library!
What you’ll hear in this episode:
Some of the common struggles that Kate sees expat kids struggling with in her practice.
How the stress of relocation impacts kids’ emotion regulation skills and ability to plan and make decisions (and a bit of brain science behind this).
What parents can expect as their kids adapt to a new culture and how to know when it’s time to seek outside help.
How parents can help prepare their kids for an overseas move by creating an emotional language and modeling their own ability to reflect on and articulate their emotions.
Some of the real gifts that an expat life can offer kids and some of the strengths that expat kids tend to develop through their experiences.
At this stage, TCKs feel comfortable and connected to their community. They are focused on the present moment; the past and future are not of major concern at the time.
Leaving
TCKs begin to mentally prepare for leaving their home. This can include detaching from friendships, denying feelings of grief (so that leaving can feel less painful) and recognizing that all relationships eventually end. They may feel heightened feelings of vulnerability and a lack of control.
Transition
Without sufficient support and an established social network, TCKs may withdraw and disengage at this stage. They become less expressive with their emotions and may experience loss of self-esteem because they’re learning everything over again. Making a cultural or linguistic mistake can lead to greater stress, anxiety and shame.
Entering
TCKs begin to grow accustomed to their new environment, where they fluctuate between feeling excited about new life prospects and missing the familiarity of their previous home. Feeling less chaotic and unstable, TCKs consciously integrate into their new community. They may exaggerate parts of their personality when adjusting.
Reinvolvement
Back to being focused on the present, TCKs are more connected to their new community and tend to reminisce on their past less frequently. They’re able to take pride in their ability to adapt and settle into different environments.
External link - Five stages of transition that adolescent TCKs experience (PDF, 266 KB).